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The best time to start showing up for yourself is Now.
Emotional Release Tool Kit - download below
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Enjoy My Spotify Playlist for Emotional Release
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More on Emotional Release.
Our denser emotions act as:
> an access point into your subconscious [shadow work];
> indicator that you’re not in your alignment = invitation to come back to your alignment.
They enliven our human experience and invoke depth into your being. Our denser emotions are a gift! How to invite them in instead of resisting?
𝟏. 𝐆𝐞𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞.
We’re conditioned to bypass our denser emotions. Our nervous system does't like anything unfamiliar. So, prepare yourself for feeling a little uncomfortable and...lean in!
𝟐. 𝐎𝐛𝐬𝐞𝐫𝐯𝐞 𝐚𝐧𝐲 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
Notice if you want to jump into your escape strategies and numb those unpleasant feels.
𝟑. 𝐋𝐨𝐜𝐚𝐭𝐞 𝐚𝐧𝐲 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.
Do a body scan—where do you feel tension? Take a few breaths into its epicentre. Exhale with sound. Invite expansion.
𝟒. 𝐌𝐨𝐯𝐞 𝐭𝐡𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧. 𝐋𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲.
Unexpressed emotions are like murky waters in your system; they block the flow of life force energy (one of the reasons why so many women can’t orgasm!). 𝙎𝙝𝙖𝙠𝙞𝙣𝙜 / 𝙛𝙧𝙚𝙚 𝙙𝙖𝙣𝙘𝙞𝙣𝙜 / 𝙖𝙣𝙜𝙚𝙧 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 / 𝙗𝙧𝙚𝙖𝙩𝙝 𝙬𝙤𝙧𝙠 are your answers.
In the Tool Kit (link above), you'll find detailed instructions for a number of emotional release techniques. USE THEM - they will change your life inside out.